FITNESS
YOU DON'T HAVE TO DO IT ALONE!!!
The fitness aspect of Veggies & Herbs is designed to complement the nutritional guidance provided by, offering structured physical activities, personalized exercise programs, and overall wellness support. Fitness is an essential component of a holistic approach to health, and Veggies & Herbs provide a range of services and resources to help individuals improve their physical strength, endurance, flexibility, and mental well-being through exercise.
Many individuals lack the proper knowledge, resources and equipment to have effective result giving workouts and fitness plans. With guidance and support on your fitness journey with Veggies & Herbs you are able to be successful! V&H helps you to shift your mindset while providing resources & tools that allows an individual to be more confident about their fitness journey!!
Veggies & Herbs fitness is comprehensive and integrative, providing clients with personalized workout plans, group classes, one-on-one training, and access to fitness tools and other resources. Whether clients are aiming to lose weight, build muscle, improve cardiovascular health, or simply stay active, V&H offer tailored programs that fit their needs. Fitness programs are designed to work in synergy with nutritional advice, creating a holistic approach to health and well-being.
Fitness with Veggies and Herbs LLC
Fitness Assessments and Testing
Fitness Assessments and Testing
Fitness Assessments and Testing
Fitness assessments help determine a client’s baseline fitness level, including body composition, flexibility, strength, endurance, and mobility. These evaluations are essential for creating personalized fitness plans.
Fitness/Workout Plan
Fitness Assessments and Testing
Fitness Assessments and Testing
Fitness programs are customized based on individual goals, such as weight loss, muscle building, athletic performance, rehabilitation, or general health improvement. These plans take into account fitness level, age, body type, and any physical limitations or health conditions. s.
One-on-One Personal Training
Fitness Assessments and Testing
One-on-One Personal Training
Personal trainers work with clients on a one-on-one basis to ensure they are performing exercises with proper form and technique, helping prevent injury and maximize results.
Group Fitness Classes
Fitness for Special Populations
One-on-One Personal Training
Group fitness classes like aerobics, Zumba, high intensity classes, boot camps and more are offered to provide clients with a motivating and supportive environment. These classes can help foster a sense of community, encourage consistency, and provide fun ways to stay active.
Fitness for Special Populations
Fitness for Special Populations
Fitness for Special Populations
Customized fitness programs designed for older adults & senior citizens, re- and Post-Natal Fitness, Adaptive Fitness, and youth sport training.