You Should Know

Why Nutrition and Fitness?

Good nutrition and regular fitness are the cornerstones of a healthy lifestyle. They work together to keep your body strong, energized, and balanced, allowing you to feel your best every day.

By providing practical, budget-friendly nutrition and fitness programs, Veggies & Herbs helps individuals overcome barriers like time, cost, and lack of knowledge. It empowers people to take control of their health in a sustainable way, making wellness not just a luxury, but a necessity that everyone can attain.

The Mission, Goal & Plan

Our mission is to promote, teach & instill the importance of a healthy lifestyle and habits. Veggies and Herbs main function is to provide the resources!

The goal is to bridge the gap between the desire to be healthier and the achievement of that goal! We want to be able to support individuals, families, local schools and community organizations, mental health companies and more!

We plan on introducing and making nutrition fun and tasty for EVEYONE! Teaching children the importance of eating healthy and getting outside! Providing services that are affordable and practical to adults and the elderly. Veggies and Herbs LLC provides resources that educates, supports and uplifts an individual to have a successfully healthy lifestyle.

Services Provided

This company provides multiple resources ranging from affordable meal prep, cooking classes for individuals & groups, enrichment/cooking classes for the youth & educational classes and materials .

We provide in-school and after-school programs to Richmond Public Schools and surrounding areas! We provide nutritional & fitness resources to organizations & companies whos' clients and members want to better themselves!

Partnering with behavior health companies, adult day care/support facilities and other mental health companies providing resources their clients can utilize.

V&H also provides small event catering made the healthy way & meal resources for sport teams! With so much more!!!

Our History and Background

V&H is a nutrition & fitness company founded by operating owner and chef, Shireese Borden in 2018. By providing delicious & healthy meal prep to her friends, family and co-works she realized the need to do more! There was a notice in the lack of knowledge individuals had when it came to eating well and having good nutritional health. This was the birth of Veggies & Herbs LLC. Before Veggies and Herbs was established, Shireese was able to gain 15 years of experience in Culinary Arts. Along with that she has coached youth and adults in fitness & athletics. As she continued her journey in entrepreneurship, she became a personal trainer and nutrition specialist specializing in sport nutrition..